Spirituality is basically state of mind where we are non judgemental and able to see things as they are. This helps us to see and analyse situations with clarity and take wise decisions without any bias. The following benefits are basis of this and very essential for us in daily life.
1. Help to Set Purpose of life
Spirituality gives clarity about our purpose of life. If one is confused about why he is born, spiritual life can gives the answers. It helps to accept life as it is and increase forgiveness. Due to which distractions are removed and focus on purpose of life.
2. Spread Love, Peace and Harmony
Our mind becomes sorted and help to deal with situations effectively. Due to this is promotes peace and harmony within self and among others. This ofcourse improves love relationship too.
It minimizes violence, aggression, and help everyone to live together in harmony.
3. Connect Well Socially
It improve relationships in family, friends and socially. It helps to improve tolerance, patience and organize society in a proper way.
4. Improves mental and physical health
Good spirituality increases the awareness on eating habits, thoughts and keeping body healthy physically and mentally. It tells what to eat, when to eat, keeps thoughts good.
Spirituality helps in recovery even in sickness.
Mind is calm with positive thoughts eliminating fear. This minimizes depression and helps in faster healing.
5. Enhances Knowledge and wisdom
Spirituality enhances knowledge and wisdom. Spirituality is one where one obtains knowledge from within.
And from it, the wisdom keeps on flowing out, making the man more and more pleasant and divine.
6. Help you Live Longer
Life-lengthening benefits of spirituality can be compared to eating a high amount of fruits and vegetables or taking blood pressure medication. Although some researchers have suggested that the extent of spirituality’s benefit on health is exaggerated, most researchers agree that there is a positive relationship between spiritual practices and better health outcomes.
7. Forgiveness is good medicine
Forgiveness have various health benefits. Letting go of blame and negative feelings after a hurtful incident is important practice that must be practiced regularly. It directly lowers blood pressure by removing anxiety & fear. It increases lifespan by improving cardiovascular health and positive impact on overall body.
Hence good spirituality improves all sectors of life making it more meaningful, fulfilling and able to live “Larger Than Life” experience.
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