Mindfulness
beginner's guide
Learn Mindfulness to help manage stress & other factors related to chaos in life.
With this guide you will learn how to relax and improve your body, mind, and spirit.
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Benefits of Mindfulness
- What is mindfulness & benefits.
- Overcome stress and improve mind.
- How to practice progressive muscle relaxation
- How to use mindfulness as a growth opportunity
- How to practice holistic mindfulness
- Learn progressive muscle relaxation and body scan.
- Set a mindful morning routine.
- Many more insights..............
Who should read this eBook?
For those who have never tried or practiced mindfulness before. Even if you have practiced it offers unique practice ideas, tips & tricks.
What You Will Learn From These Chapters?
What is Mindfulnes?
Mindfulness is the act of being in the present so that you can live a healthier and happier life. As you become more mindful, you will experience a number of benefits for your emotional, mental, and physical health.
Mindfulness is the act of being in the present so that you can live a healthier and happier life. As you become more mindful, you will experience a number of benefits for your emotional, mental, and physical health.
Mindfulness at times of choas
Life is full of hardships & challenges. If we do not properly handle ourselves during these difficult times, our body, mind, & spirit can will suffer. Luckily, mindfulness helps.
Life is full of hardships & challenges. If we do not properly handle ourselves during these difficult times, our body, mind, & spirit can will suffer. Luckily, mindfulness helps.
Mindfulness Benefits The Body
Mindfulness positively impacts our bodies by decreasing the risk of heart disease and slowing the aging process. Just by practicing mindfulness tools, increases your body’s overall health and wellbeing.
Mindfulness positively impacts our bodies by decreasing the risk of heart disease and slowing the aging process. Just by practicing mindfulness tools, increases your body’s overall health and wellbeing.
MIndfulness and Mind
Mindfulness greatly increases our minds by making us better learners & listeners, as well as making us more compassionate & emotionally stable.
Mindfulness greatly increases our minds by making us better learners & listeners, as well as making us more compassionate & emotionally stable.
MIndfulness growth opportunity
Incorporate compassion, acceptance, openness, and creativity into these practices to further boost your resilience and growth.
Incorporate compassion, acceptance, openness, and creativity into these practices to further boost your resilience and growth.
Lots more to learn
If you continue with these practices for a substantial amount of time, that is when you will start to see the results, with power packed information.
If you continue with these practices for a substantial amount of time, that is when you will start to see the results, with power packed information.
How much do lessons cost?
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$27
$7
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